12′ Out and back on James Jackson (6′ out, 6′ back)
Walking Stretch Series
6×300 on the 3′ interval (try maintain same time through all reps)
4 Rounds on 3′ interval:
10 Alt Lunge Jumps
15 Deload pushups
20 Squats
12′ Out and back on James Jackson (6′ out, 6′ back)
Walking Stretch Series
6×300 on the 3′ interval (try maintain same time through all reps)
4 Rounds on 3′ interval:
10 Alt Lunge Jumps
15 Deload pushups
20 Squats