3 Lap Jog Warm-Up
PVC Shoulder Mobility
Dynamic Stretches

KB Complex: 1:15 Interval
5x L and R in same interval
RX:
5 SA Swing
5 SA High Pull
RX+:
3 SA Swing
3 SA High Pull
3 SA Snatch

40’s, 60’s, 80’s
4x 40m Sprint (20″ Rest)
3x 60m Sprint (25″ Rest)
2x 80m Sprint (30″ Rest)
3x 60m Sprint (25″ Rest)
4x 40m Sprint (20″ Rest)
*No Jog back after sprint