3 Rounds at a warm-up pace:
300m Run
20 Jumping Jacks
10 Jump Pull-ups
10 Wide Outs

Dynamic Stretching

2 Rounds:
Plate Push Fun!
Row for 1′
20m Plate Push
20m Plate Run
30″ Rest

Bike for 1′
20m Plate Push
20m Plate Run
30″ Rest

Run 300m
20m Plate Push
20m Plate Run

Tabata Wall Ball

Tabata Sprint