Run to White Tiger and Back
Dynamic Stretches
5′ Rope Climb Practice on J hook form

3 Rounds: 40″ on/20″ off
Bike
Rope Climb
Walking Lunges
Row
Wall Ball (14lb/20lb)
AB Mat Sit-Up
Slam Ball Burpee (15lb/25lb)
*Break up into groups of 3
*Rest 1 minute between rounds