12min Jog
Hurdle Mobility
Dynamic Stretching
KB Circuit
8×1:15 Interval
5 Single Arm KB Swing L
5 Single Arm High Pulls L
5 Single Arm KB Swing R
5 Single Arm High Pulls R
4 Rounds For Time:
40m Traveling Burpees Outside (20m down and back to cones)
300m Run
15 MB Slams
40m Sled Push
400m Row
15 V-Ups