Dynamic Stretches
5×40 Double Unders (100 Singles)
*Even if you can only do a few DU at a time try to complete DU

Buy In: 900m Run
6 Rounds:
20m Plate Push (10kg/15kg)
20m Plate Run
10 Squat Iso Hold Plate Extensions
10 Burpee over Box Jump

4×15 Toes to Bar
*Try to complete each set quickly