12′ Jog Warm-up
Dynamic Stretches

16′ AMRAP
Buy-In: 600m Run
O-verhead Walking Lunges 20m (10kg/15kg)+ 20m Plate Carry
C-rab walk 20m + 20m Sprint
T-oes to bar 15
O-utside Wall Ball 15 (14lb/20lb)
B-urpees of course 15
E-levated feet on box Pushups 15
R-un 200m

Rest 3′

Tabata AB Mat Situps