5:00 Row
5:00 Bike
Dynamic Stretches
30″ on/ 30″ off
Ropes
Box Jumps
Burpees
Rope Climb
Lying to Standing
Wall Sit
Clean and Jerk
Bike
Run
Paralyzed Dog
Sled Push
Jump Rope
*Rounds and exercise choices will depend on attendance
5:00 AMRAP
30 Mountain Climbers
20 V-Ups
10 KB Swings