Circuit Warm-Up: 3 Rounds
300m Jog
10 Drop Squats
10 Knee Raises
10 Mountain Climbers ea side
10 Jane Fonda

Dynamic Stretching

4x30m Backwards Resisted Walks

40’s and 60’s
3x6x40m Sprint 20″ rest
2x4x60m Sprint 25″ rest
Alternate between sets of 40’s and 60’s

Core Series