Circuit Warm-Up: 3 Rounds
300m Jog
10 Drop Squats
10 Knee Raises
10 Mountain Climbers ea side
10 Jane Fonda
Dynamic Stretching
4x30m Backwards Resisted Walks
40’s and 60’s
3x6x40m Sprint 20″ rest
2x4x60m Sprint 25″ rest
Alternate between sets of 40’s and 60’s
Core Series