Run to White Tiger and Back
Dynamic Stretches

Sprint Development

Partner WOD: 22′ AMRAP
40 Lunges
40 Burpees
40 V-Ups
500m Row
40 Alt. Lunges Jumps
40 Decline Push Ups
40 Box Jumps
(Partners work at the same, time but you must be on the same exercise and cannot move on to the next until that one is complete. Go in the order of the list.)

4x200m Sprints with 1′ Rest