Circuit: 3 Rounds
300m Run
20 Jumping Jacks
20 Mountain Climbers
10 Push-Ups
Static Stretching
Sprint Development
1-Mile Time Trial (For those who did it last week you can either re-due the run or complete the intervals below)
Interval Runs
4x300m on 2:00 Interval
Rest 4:00
Circuit: 1:00/30sec
3 Rounds
Row
Sled Push
Box Jumps