Circuit: 3 Rounds
300m Run
20 Jumping Jacks
20 Mountain Climbers
10 Push-Ups

Static Stretching
Sprint Development

1-Mile Time Trial (For those who did it last week you can either re-due the run or complete the intervals below)

Interval Runs
4x300m on 2:00 Interval

Rest 4:00

Circuit: 1:00/30sec
3 Rounds
Sled Push
Box Jumps