10′ Dynamic Warm-up inside
Dynamic Stretches
8′ Minutes at a moderate pace:
10 KB Swings (16kg/24kg)
10 T2B
5/7 Cal Bike
Outside back:
10x100m Sprints with jog back
35″ rest between sets with 1:00 rest between 3 and 7
Core Series
10′ Dynamic Warm-up inside
Dynamic Stretches
8′ Minutes at a moderate pace:
10 KB Swings (16kg/24kg)
10 T2B
5/7 Cal Bike
Outside back:
10x100m Sprints with jog back
35″ rest between sets with 1:00 rest between 3 and 7
Core Series