5:00 Double Under Practice
Dynamic Stretches

We will be outside for just part of the workout.
Dress Warm! (You will warm up fast)

Endurance Triathlon 25′ Cap
Run: 6 Laps
Row: 1,500m
Bike: 1.5 Miles

From Last Benchmark:
Best Male Time: 17:30 (Andy)
Best Female Time: 19:30 (Mallory)

Core