10:00 Dynamic Warmup

4×5 Box Jumps
4×12 Hollow Rock

Happy Birthday Tristan!
4 Rounds:

T-hrusters x15 (20lb/35lb)
R-ow 250m
I-nverted Row x15
S-it Ups on Ab Mat x15 (4kb/5kg)
T-raveling Burpees 20m plus 20m run back
A-ssault Bike (5cal/7cal)
N- eutral Grip Pullup x10