Performance Fitness Endurance WOD 1.4.16

Dynamic Warmup

2016!
500m Row
100m Run
50 Jump Rope Contacts
50 Walking Lunges
100 SH Taps
300m Row
200m Run
50 Jump Rope Contacts
50 Walking Lunges
100 SH Taps
150m Row
300m Run
66 V-Ups

Then your done! 🙂
Healthy Living Challenge here we come!