Dynamic Stretches
4x6min Hand Ball (Change teams after 2 rounds)
Loser Does 20 Slam Ball Burpees
Winner Does 20 Chinnies
2 Rounds For Time:
Partner WOD:
Partner A: 150m Row
Partner B: 40m Run
Partner A: 40m Run
Partner B: 150m Row
Partner A: 250m Row
Partner B: 80m Run
Partner A: 80m Run
Partner B: 250m Row
40m Traveling Partner Burpees