3 Rounds:
300m Row
20 Jumping Jacks
10 Drop Squats
5 Clap Push-ups
Static Stretching
Hurdle Mobility
3×8:00 Runs (Push Hard)
3:00 Rest
3 Rounds:
300m Row
20 Jumping Jacks
10 Drop Squats
5 Clap Push-ups
Static Stretching
Hurdle Mobility
3×8:00 Runs (Push Hard)
3:00 Rest