3 Laps Around AL
Dynamic Stretches

Sprint Development
Hurdle Mobility

4x20m Resisted Sprints

8x(3x20m Shuttle Runs) (120m Total)
Rest 45″ Between each run
with 2:00 rest after set 5

8 Rounds for Time:
10 Alt. Lunges Jumps (5 each leg)
5 Pushups
10 V-Ups