1 Mile Jog Warmup
Dynamic Stretches

Sprint Development

6x 120m Shuttles (6x20m)
1:00 Rest

For Time:
30 BB Thrusters (15kg/20kg)
30 Mountain Climbers
30 Jump Pullups
30 Burpees
30 KB Clean (16kg/24kg)
30 AB Mat Sit-Ups