Dynamic Warm-Up
Static Stretches
Hurdle Mobility

25min Jog/Run

Tabata
Burpee
AB Mat Sit-ups

1/30
3 Rounds:
300m Row
20 Jumping Jacks
10 Drop Squats
5 Clap Push-ups

Static Stretching
Hurdle Mobility

3×8:00 Runs (Push Hard)
3:00 Rest