Dynamic Warm-Up
Static Stretches
Hurdle Mobility
25min Jog/Run
Tabata
Burpee
AB Mat Sit-ups
1/30
3 Rounds:
300m Row
20 Jumping Jacks
10 Drop Squats
5 Clap Push-ups
Static Stretching
Hurdle Mobility
3×8:00 Runs (Push Hard)
3:00 Rest
Dynamic Warm-Up
Static Stretches
Hurdle Mobility
25min Jog/Run
Tabata
Burpee
AB Mat Sit-ups
1/30
3 Rounds:
300m Row
20 Jumping Jacks
10 Drop Squats
5 Clap Push-ups
Static Stretching
Hurdle Mobility
3×8:00 Runs (Push Hard)
3:00 Rest