8min Jog
Dynamic Stretches
Sprint Development
3 Build-Up runs
5x20m Sled Push
4x45sec Plank
Circuit:
Buy In: 20 Super Burpees
5 Rounds:
40m Sand Bag Carry
10-15-20m Shuttle
30 Mountain Climbers
15 KB Swings
Cash-Out: 100 Jump Rope Contacts