Dynamic Warm-Up

Hurdle Mobility
Sprint Development

Light Sled Push 6x20m
Hollow Rock 5×15

Partner WOD
4 Rounds: (1:30 Rest Between Each Round)
Partner A: 150m Row
Partner B: 40m Run
Partner A: 40m Run
Partner B: 150m Row
Partner A: 250m Row
Partner B: 80m Run
Partner A: 80m Run
Partner B: 250m Row
40m Jump Over Traveling Partner Burpees