2′ Bike/Row
4′ Stretching
2′ Bike/Row
4′ Dynamic Stretching
1 Round of 5′ AMRAPS
1.
6/9 Calorie Bike
20 Rocket Jumps
20 Mountain Climbers
2.
150m/175m Row
10 Pushups
10 SA DB Thrusters (25lb/40lb)
3.
40m Sand Bag Carry
10 Sand Bag V-Ups
10ea Sand Bag Russian Twist
10m Sand Bag Slide each way
4.
15 Burpees
10 Burpee to Box Jump
5 5 Super Deload Burpees