10′ Dynamic Warmup
Dynamic Stretches

Let’s take advantage of the warmer weather!
Sprint Development
3x30m Build-Ups

3 Rounds:
100m Sprint with jog back, rest 15″ seconds when you get back (have a running clock)
Rest 2:00 between each round

Rest 3′

5 Rounds Outside:
10 KB Swings
5 Burpee to Pullups
30 Mountain Climbers

Core Series