Performance Fitness Endurance WOD 1.25.14

By Posted in - Endurance WODs on January 24th, 2014 0 Comments

3 Rounds of…
300m run
20 Mtn Climbers
10 Squats
5 Pushups

Sprint Development

5′ run to Cary Parkway

4 Rounds for time…
4 mini hill runs
3x50m sprint
10 burpees to box jump
15 knee raises
3 tire flips
run to mini hill

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