3 x (5 Inchworm Pushups, 10 Lunges, 20 mtn climbers)
Stretch
Split in to 5 groups… 4 rounds through at 1′ on 1′ off at each station (C2 Rower, Jump Rope, Run 160m with MB, 20 Burpees, 20 Pushups)
OH Walking Lunge: 4 x 40m….after each 40m do 20 V-Ups