Performance Fitness Endurance WOD 1.22.15

Easy Pace:
2 Laps Around Athletic Lab
20 Jumping Jacks
20 Butt Kicks
10 High Knees
2 Laps Around Athletic Lab

Dynamic Stretches

Hills Runs (Off James Jackson)
2x(6x60m) Fast Walk Down
2x (4x100m) Fast Walk Down

5:00 AMRAP
20m Run
40 Mountain Climbers
20m Run
5 Over the big hurdles