4 Rounds at Warmup Pace:
40m Shuttle Run
20 Mountain Climbers
5 Pushups
20 Jumping Jacks
5 Lunges Each Leg

Dynamic Stretches

2x 10′ AMRAP Partner WOD:
200m Row
20 V-Ups
10 Burpees
20 MB Slams
10 Pushups
20m Plate Push + 20m Plate Run

Rest 3:00 after the first 10′ AMRAP then go again. Pick up where you left off
*Partner A Rows, then partner B Rows
Partner A V-Ups, then partner B V-ups
Partner A Burpees, then partner B Burpees
etc.

Tabata Run