10′ Dynamic Warmup
Hurdle Mobility
MB Chest Pass 3×4
Side Plank Raises 3x10ea
Buy In: 80m Bear Crawl
5 Rounds for Time:
15 Wall Ball Shots
15 X’s and O’s
15 Cal Row
15 Alt. KB Rack Position Lunges
40m 2 Jug Carry (Weigh Less)
Foam Roll Saw’s 3×8
Barefoot Walking