4 Laps Around the building
Dynamic Stretches

3′ AMRAP
5/7 Cal Bike
8 Plate Thrusters 15kg/20kg

Rest 2′

15′ AMRAP:
20m Plate Push
20m Plate Run
150m Row
15 AB Mate SitUps
15 Burpee to Box Jumps

2×8 Nordic Hamstring Lowers
2×20 Russian Twist