3 Laps Around AL
Dynamic Stretches

Hurdle Mobility
Sprint Development

Bleep Test
This is a good test to see where you are at for the beginning of the new year. We will re-test again in March.
When you are done take 1:00 off and then join back in at the pace you can go. Try to push others to continue on!

15min Jog down James Jackson and Back (Every 2min pick up the pace for 30sec)

Core Circuit