5′ Row Warmup
5′ Double Under Practice
12′ AMRAP
80m Run
1 Power Clean (35kg/60kg)
4 Burpees
Every round go up 2 burpees and 1 power clean
*When you get to 5 power cleans go back down to 4, 3, 2, 1 etc.)
Tabata
AB Mat Sit Ups
Bike
5′ Row Warmup
5′ Double Under Practice
12′ AMRAP
80m Run
1 Power Clean (35kg/60kg)
4 Burpees
Every round go up 2 burpees and 1 power clean
*When you get to 5 power cleans go back down to 4, 3, 2, 1 etc.)
Tabata
AB Mat Sit Ups
Bike