10′ Dynamic Warmup

1 Rounds: 1:00 on/30″ off
Bike
8 Burpee to Box Jumps, 8 Decline Pushups
Row
8 MB Catch n’ Release, 8 MB Lying to Standing
Run

2 Rounds: 40″ on/20″ off
Bike
Decline Pushups
Row
MB Lying to Standing
Run

3 Rounds (1 exercise x3 then move to the next) : 20″on/10″off
Bike
Burpee to Box Jumps
Row
MB Catch n’ Release
Run