2x 3:00 of Pick up cones!
*2 teams. Coach places cones throughout the gym upside down and right side up. For 3 minutes 1 team tries to make as many cones right side up while the other team wants to make as many cones upside down. Losing team does 5 burpees. Stretch between rounds

Circuit: 30″ on/30″ off
2 Rounds through: Rest 2:00 after round 1
Bike
Burpee to Bar Tap
Hurdle Hops
Farmers Carry (16kg/24kg)
Row
V-Ups
Wall Ball Shots
Empty Sled Push
Plank pushups (pushup then go to elbows then back to hands, pushup)
Rope Climb (pullups for scaling)

Tabata Walking Lunges