4′ Row
4′ Double Under Practice

5x20m Resisted Sprints
3x30m Sprint

10′ AMRAP
1 Plate Thruster (10kg/15kg)
1 V-Up
1 KB Swing (16kg/24kg)
40m Sprint
2 Plate Thurster
2 V-Up
2 KB Swing
40m Sprint
Repeat… 3, 4, 5, 6,…

Jump Series
Barefoot Walking