10 Dynamic Warmup
Dynamic Stretches

2 Rounds: 1′ on/45″ off
Hurdle Hops
Slam Ball Burpees (15lb/25lb)
Box Jumps
Plate Push (10kg/15kg)
Lying to Standing (4kg/5kg)
KB Farmers Walk (16kg/24kg)
Shoulder Taps

Bird Dog Series
Ringo