Performance Fitness Endurance WOD 1.11.16

Dynamic Warm-up

Sprint Development
Plyo’s

Bike: 4×30″ on/30″ off
Rest 2:00
5-10-15-20 x4
Rest 2:00
Row: 4×30″ on/30″ off
Rest 2:00
5-10-15-20 x3

Core