10′ Dynamic Warmup
Dynamic Stretches
4x500m Row
3:00 Rest between each round
PUSH THE ROW HARD!! You should be on the ground when finishing
Rest 2:00
8′ AMRAP
20m Sprint
20 BW Swquats
20m Sprint
20 HR Pushups
20m Sprint
20 Mountain Climbers
10′ Dynamic Warmup
Dynamic Stretches
4x500m Row
3:00 Rest between each round
PUSH THE ROW HARD!! You should be on the ground when finishing
Rest 2:00
8′ AMRAP
20m Sprint
20 BW Swquats
20m Sprint
20 HR Pushups
20m Sprint
20 Mountain Climbers