SA KB Complex – 10? EMOM
4 Swings
4 Snatches
4 OH Lunges (Alternative: OH Squat)
*Each minute is a different arm

E3MOM x 4 Sets:
For Time:
5 Super Burpees over the KB
7 KB DL HP (24/16kg)
10 Skater Bounds
7 KB DL HP
5 Super Burpees over the KB

(These are sprints. Push the pace & earn your rest.)

Midline Stability – 3×20? on/10? off
1. Marching Hamstring Bridge
2. Side V-ups (L)
3. Side V-ups (R