Performance Fitness Endurance 9.9.17

12′ Jog Down Maynard (toward White Tiger)
Dynamic Stretches

6′ AMRAP
20m Plate Push
20m Plate Carry
10 Plate Thrusters
10 Pushups

Rest 1?

6′ AMRAP
200m Row
15 Ab Mat Sit ups
10 Burpees Over the Rower

Rest 1?

6′ AMRAP
7/9 Cal Bike
15 KB Swings
15 V-ups

Rest 1:30

6′ AMRAP
100 Jump Rope Contacts
10 Lying to Standing
10e Plank Row