12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Every 3:00 x 5 Rounds (2:30 to complete station, 0:30 to transition)
300m Run
Remaining Time AMRAP MB Slam
(Members can change up MB Variation as needed)

Rest 3:00

Every 3:00 x 5 Rounds (2:30 to complete station, 0:30 to transition)
300m Run
Remaining Time AMRAP DB Clean and Press
(Single DB; switch arms every 5 reps)