Performance Fitness Endurance 9.8.20

By Posted in - Endurance WODs on September 7th, 2020 0 Comments

3’ On/90” Off, Alternating for 3 Rounds each:
1. AMRAP
6 Box Jump-overs (18”)
8 Push-up + Alt. Toe Touch
15e Bicycle Twists

2. AMRAP
10 Alt. KB Box Step-downs (18”)
12 KB Horn Rows
15e Mtn. Climbers

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