2 Rounds Warm up
300m Row
300m Run
20 BW Squats

Dynamic Stretches

3 Rounds on 2’ Interval – (1:30 to complete station, 0:30 to transition)
1. 40yd Sled Push + 12 MB Slams
2. 12/9 Cal Bike + 12 KB Swings
3. 12/9 Cal Row + 12 Burpees

Strength – 3x8e
Alt SL V-up
DB Z-Press
DB Renegade Rows