Performance Fitness Endurance 9.7.20

By Posted in - Endurance WODs on September 6th, 2020 0 Comments

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Running Intervals:
On 1:30 Interval x 8 Reps:
Run from Stop Sign to Stop Sign & Back.
(Start @ bottom of hill)

20” on/10” off x 4 Rounds Each:
1. SA KB Push Press (L)
2. SA KB Push Press (R)
3. Alt. SA KB DL HP

BTCC #21
Alt. Tabata (20” on/10” off x 4 Rounds each):
1. Alt. Lunge Jumps
2. Straight Leg Sit-ups

Score to beat: 138 reps (John Bruni)

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