12? Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Running Intervals:
On 1:30 Interval x 8 Reps:
Run from Stop Sign to Stop Sign & Back.
(Start @ bottom of hill)

20? on/10? off x 4 Rounds Each:
1. SA KB Push Press (L)
2. SA KB Push Press (R)
3. Alt. SA KB DL HP

BTCC #21
Alt. Tabata (20? on/10? off x 4 Rounds each):
1. Alt. Lunge Jumps
2. Straight Leg Sit-ups

Score to beat: 138 reps (John Bruni)