3 Lap Jog
3′ Bike WU Pace
Dynamic Stretches

Resisted Sprints 5x30m

4 Rounds For Time
20 KB Swings
20 AB Mat Sit Ups
200m Row

4 Rounds For Time
15 Goblet Squats
15 Pushups
150 Jump Rope Contacts

2x Each
8e SL RDL
8e L-Overs