2 Rounds
300m Run
15 squats
15e Mountain Climbers
Dynamic Stretches

Bike Sprint Intervals
5x 10? hard/20? easy
4x 15? hard/30? easy
3x 20? hard/40? easy

4 Rounds
Buy-in: 400m Run
20 Walking Lunge Steps
20e Shoulder taps
20 Ab mat sit ups
20 KB DL HP
Cash 0ut: 400m Run