SA KB Complex – 10? Alt. EMOM
4 SA BO Row
4 SA Dead Clean
4 SA Thruster
*Switch arm each round

3 Intervals of 3? on/1? off:
AMRAP
8 Alt. Lunge Jumps
10 KB Swings (24/16kg)
12 Butterfly Sit-ups

(Pick up where you left off.)

Midline Stability – 2-3 Sets
10e Side Plank Thread the Needle
20 Frog Bridges