Performance Fitness Endurance 9.4.20

By Posted in - Endurance WODs on September 3rd, 2020 0 Comments

SA KB Complex – 10’ Alt. EMOM
4 SA BO Row
4 SA Dead Clean
4 SA Thruster
*Switch arm each round

3 Intervals of 3’ on/1’ off:
AMRAP
8 Alt. Lunge Jumps
10 KB Swings (24/16kg)
12 Butterfly Sit-ups

(Pick up where you left off.)

Midline Stability – 2-3 Sets
10e Side Plank Thread the Needle
20 Frog Bridges

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