10? Dynamic Warm up

300m Shuttles (25+back x3)
Try for 1? Pace, 1? Rest
2×3 (2? rest btw sets)

12′ AMRAP
10 MB Lying to Standing (5/4kg)
10 MB V-Ups
10 Burpee to Box Jumps
10 Decline Pushups (feet on box)