Performance Fitness Endurance 9.29.18

2 Lap Jog
3 Rounds
-4 Inchworm Pushups
-8 Lunges w/ OH Reach
-12 Rocket Jumps
Leg Swing Series

Rotating EMOM x4 Rounds
8 Clusters (clean to thruster) (BB = 40/28kg, DB = 40/25lbs)
10/8 Cal Row
8 Burpee to Box Jump
10e SL V-ups + 10e Shoulder Taps
200m Run
40″ Wall Sit

Core Series