12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

4 Rounds Per Partner for Time: (16’ Cap)
Partner A: Run 300m
Partner B:
12 Air Squats
12 Push ups
12 Abmat Situps
(Must complete before switching with Partner A)

4? Rest

8’ Partner AMRAP
Partner A:
5 Push-ups
10 Plank Jump-ins
50 Single-Unders
Partner B: AMRAP
10e Shoulder Taps
10e Bicycle Twists
(Alternate when Partner A finishes)